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Healthy Hypnosis:
The Simple Truth and Practical Use

By Paul Gustafson, R.N., B.S.N.
(Hardcover or Download)

Buy the Hardcover
Kindle Download

Stress Recess

We all face situations which trigger the fight or flight response, contributing to increased adrenaline, cortisol and other stress-related hormones, which can lead to hypertension, strokes, heart attacks, diabetes and ulcers.

The first step in taking back control of your life is to choose the right battle. If you focus on changing the people and environment around you, expect consistent failure. The winning edge comes by choosing to control what you actually have control over, which is your response.

Hypnosis is the ultimate reframe tool. It accesses the imagination in the subconscious mind, giving you the unique opportunity to rapidly reshape your view of the world and how you choose to navigate through it.

Symptoms of stress melt quickly and anticipatory anxiety gives way to anticipatory success. This three session program offers the powerful in-office hypnosis experience from the comfort of home. 

This program includes:

• Introduction to Hypnosis: Knowledge is power
• Learning Self-Hypnosis: Owning process enhances success
• Session One: Stemming the Wave begins stress-free transition
• Session Two: Emotional Freedom releases past emotional burdens
• Session Three: Closing the Door encapsulates remaining patterns of stress

Stress Recess $49.95

Stress Recess Download $39.95


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